Come along to a completely free 'Coping with Stress' workshop with a team member from the Centre for Psychology.
The workshop will cover the following:
• A brief intoduction to: what is stress, how to look out for it
• Some tips on managing stress right now: relaxation/mindfulness techniques
• Some tips on managing stress longer term: positive changes we can make
• Centre for Psych: Who we are, what we offer, how you can get further help with us if interested
Book via email: Guildford@centreforpsychology.co.uk